Why Anxiety is So Stubborn
In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the
it really is a mindbody awakening
Her voice, so smooth and gentle, suggesting that i find my own point where I could manage the stretch with relaxation, inviting my body to extend beyond it comforts and
sense of taste
Most of my close friends already know that i have a weird eclectic personality (spoiler alert?) i’m hooked on enlightenment as well as being quiet, goofy, spacey, forgetful, pensive, and
mile high headache
Rita and i went to Boulder last Wednesday and as usual i had what i like to call my “mile high headache.” i have become very sensitive to high altitudes
chickpea to cook
I was introduced to Rumi many years ago. He is perhaps one of a few great poets, who had a way with words that could describe the supreme agony and
