Why Anxiety is So Stubborn
In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the
Using the Stress Release 3X Coaching Program
In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the
Her voice, so smooth and gentle, suggesting that i find my own point where I could manage the stretch with relaxation, inviting my body to extend beyond it comforts and
Most of my close friends already know that i have a weird eclectic personality (spoiler alert?) i’m hooked on enlightenment as well as being quiet, goofy, spacey, forgetful, pensive, and
Rita and i went to Boulder last Wednesday and as usual i had what i like to call my “mile high headache.” i have become very sensitive to high altitudes
I was introduced to Rumi many years ago. He is perhaps one of a few great poets, who had a way with words that could describe the supreme agony and