Free Mindbody Awakening Relaxation Meditation

If you enjoyed this meditation perhaps
you would like to learn more?

The journey of reducing and limiting your anxiety and stress is a three step process that creates a strength and invincibility to the stresses of the world.  My coaching programs first and foremost create a safe environment for you to discover how you can overcome your Anxiety while also training you to be more powerful over the stressful events in your life.

Working with me you will learn the following three stress-reducing-protocols:

  • The first phase of my coaching program is where you learn deep relaxation and immediately give yourself some relief from the tensions in your life.
  • In the third phase of your program you will discover not only why your life morphed into high levels of stress but you will learn Mindfulness practices in a safe, caring, and supportive coaching environment.  These practices will not only reduce anxiety but reveal “your best self.”

Any one of these phases is powerful, in and of itself, but together they are invincible.  This 360 degree approach creates a lasting foundation for the happiness, confidence, and freedom that is the result of reducing and eliminating the anxiety in your life.

My Mission

My life mission is to help anyone who is struggling to overcome the anxiety and stress that inhibits their experience of the joy and happiness that we all deserve. I am dedicated to sharing the mindset, techniques, and skills that have worked not only for myself for my clients as well. .

I am offering you a free 30 minute consultation session in order to give you an experience of me, my work, and the possibility that awaits you.

Certified Meditation Teacher – Maharishi Foundation USA 1972
Certified Life and Business Coach – Ignite Strategic Coaching, Galway Ireland 2004

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