The Dynamic Duo
The distance needed to traverse from anxiety to serenity depends mostly on the time frame you use to measure it. In the beginning of my practice when I would sit
Using Meditation & Mindfulness to Relax, Release, Revive
Using Meditation & Mindfulness to Relax, Release, Revive
The distance needed to traverse from anxiety to serenity depends mostly on the time frame you use to measure it. In the beginning of my practice when I would sit
