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The Dynamic Duo

The Dynamic Duo

February 13, 2021 by Ed Fox

The distance needed to traverse from anxiety to serenity depends mostly on the time frame you use to measure it. In the beginning of my practice when I would sit down to meditate, within in a matter of minutes, I would find my quiet place, my stillness. While it was such a relief, it only… Read More about The Dynamic Duo

Filed Under: Happiness, Over Coming Anxiety Tagged With: anxiety to serenity, Dynamic duo, finding peace, happiness, meditation, meditation and mindfulness, mindfulness, Stress

Approaching Your Anxiety and Stress

Approaching Your Anxiety and Stress

February 3, 2021 by Ed Fox

The first twenty years of my life could be pictured as being immersed in a slow cooker stewing in my traumas, struggles, shame, guilt, and uncertainty so that the only concern I had was how to get through each day, one day after another. My life, as I moved from grade school to college, was… Read More about Approaching Your Anxiety and Stress

Filed Under: Over Coming Anxiety Tagged With: Anxiety, Awakening, meditation, mindfulness, peace, release from stress, Stress, stress and anxiety

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Recent Posts

  • Ed Fox On The Discussion Combustion Podcast – “Busting Stress”
  • Why Anxiety is So Stubborn
  • The Dynamic Duo

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