Becoming Your Best & Empowered Self

  • Home
  • Free Trainings
    • How To Soothe Your Anxiety
    • How To Feel Prioiritized In Relationship
    • How To Have Even More For Your Kids
  • Mentoring
  • Earth School
  • Video-Audio
    • Videos
    • Guided Meditations
  • Meet Ed
  • blog
  • Contact

Home

Slide

I help people reduce stress & anxiety
through meditation & mindfulness
training & coaching.

I help people to empower
their life, relationships, and work by
strengthening their ability to overcome
fear, limitation, and challenge .

– Ed Fox

– Ed Fox

Living An Empowered Life

The journey of reducing and limiting your anxiety and stress is a three step process that creates a strength and invincibility to the stresses of the world.  My coaching programs first and foremost create a safe environment for you to discover how you can overcome your anxiety while also training you to be more powerful over the stressful events in your life.

https://vimeo.com/667969851?loop=0
Has your life been disrupted by a growing sense of anxiety and stress?

Welcome, I’m happy that you found my site and are able to discover more about how Meditation and Mindfulness training can help you to reduce the anxiety and stress in your life.

My life mission is to help those who are struggling to overcome the overwhelming anxiety and stress that prevents anyone from experiencing the joy and happiness that you know, deep inside, you deserve. I am dedicated to sharing the mindset, techniques, and skills that I have learn from decades of experience, and helping thousands of men and women to learn these necessary skills.

I am offering you a free breakthrough consultation in order to give you a sense of how I can customize my Becoming Empowered – Program to your needs and special situation.

What is Mentoring

Mentoring creates a safe environment where you get to learn and practice powerful stress release techniques under Ed’s watchful and compassionate guidance. In this way you will learn, even from your mistakes, and have success inspite of the challenges and your doubts. In the mentoring relationship you will create and design the beautiful outcomes that you seek for your life, your relationships, and your work.

More about the Becoming Empowered Program

The outcomes that The Becoming Empowered Program creates

  • An overall sense of happiness, safety & well being
  • Feeling more secure to weather the challenges at work
  • An ability to be present and free from worry in all your relationships
  • Having the energy and stamina to meet your responsibilities and more
  • Losing your fear and vulnerability to Love unconditionally

Find Out how you can do this too

What is Earth School

As we grow, there are so many beautiful things that we learn and carry with us forever. Unfortunately, there are also the painful moments in our past that stand out as barriers to our greater happiness, joy, security, connectedness, and self knowledge that we need and desire.

Earth School is a place where we can learn those skills that we missed along the way; when the inability of our parents, schooling, and society failed to notice what we needed.

Earth School promotes the integrity of our true nature, while providing the skills and community to learn how to stay connected to our truth, the wisdom of our planet, nature, and our divine self.

Learn more about Earth School

Larie Shaw

I just had to thank you for all your work. I had a meeting with my former boss today over a complaint I filed against her. And as you know I don’t have any warm and fuzzy feelings about her. I was very anxious this morning, but I got up and meditated. Then I meditated when I got to the parking lot and I was able to go to the meeting without any anger or any desire to punish her. I really was able to see that we are the same. I was able to feel my fear and be OK with it. I know that there is no way I could have done any of that without your interaction and confidence in me. So thank you so much for making such a difference in my life!

Larie Shaw

Carol Hughes

I want to thank you for all your help. My decision to retire was probably the biggest decision I’ve ever had to make. I don’t think I would have been able to step out into the unknown of retirement without your help. You have an amazing gift of being able to help people with both the problem they face in their lives and the journey of finding out who we really are Thank You Again.

Carol Hughes

Mikaela Rivera

Ed is a meditation master. He generously shares decades of learning and experience with endless patience and wisdom. As driven professional, I have struggled with meditation and how to integrate it into a busy life with two kids. Ed’s gentle, non-judgmental approach has helped me do so. I’m very grateful to have learned from him.

Earlene McGonegal

I have know, studied, traveled, eperienced, and benefited from Ed Fox and his teachings for more than 15 years. He was instrumental in creating a lasting community for many of us during the week ends he committed to in Ohio. Ed Is also credited with coaching my son so that he successfully passed his entrance exam into his doctoral program. With love and gratitude.

Earlene McGonegal

Bryan Zayle

Ed is kind, calm, and caring! A gentle counselor and meditation master, who will help you get centered and stay there! A great experience!

Bryan Zayle

Logan Camin

During a time of uncertainty with what is/was happening around the world and within myself, I wanted to find a more meaningful approach to life. This is how I found Ed. Ed Fox’s guidance has helped me explore deep underlying roots within myself, to help bring them out into an awareness, and tackle them head on. Not only has it given me peace within myself, but it is giving me a new perspective on life. The thought of meditation and spiritual mindfulness has made me uncomfortable for a long time, once I took a leap of faith with Ed and started practicing regularly it allowed a sense of fulfillment I have never felt before. I implore anyone looking for something more in their lives and have been thinking about meditation and mindfulness as an answer, look no further as I believe Ed Fox can help you.

Logan Camin

Lanex Brink

When i met Ed i had just lost my husband and was left with the challenges of a single parent of 3 young children. I also had financial challenges as well. Ed was instrumental in my maintaining a spiritual perspective and believing in myself while managing my children’s grief and the stresses of single parenting. He also helped me understand what i had control of and mostly what i didn’t. This has led to me letting go more and more of control based fear and long held useless beliefs. I experience more peace in my life thanks to my choosing Ed as a teacher and guide.

Lanex Brink

Robin Mendoza

No one can ever give you anything they can only point the way. The path is yours to walk. Ed has pointed the way for me countless times always to a place of clarity. With his quiet and soulful demeanor he speaks the truth from his heart. I would never trade the time I have spent with Ed.

Robin Mendoza

Jean Rothman

When I was stressed out to the max, Ed Fox helped me more than I can say. I had stress at home with my teenage son, stress at work with non-stop deadlines — I was overwhelmed! Ed’s coaching helped me learn how to deal with the stresses and feel calmer. Now when I see stress coming I use the techniques he taught me to head it off right away. I feel more peaceful now than I ever have in my life. Ed’s kindness and caring come through in his coaching. I would recommend Ed to anyone who wants to relieve their stress and live a more fulfilled, happy life.

Jean Rothman

Read More

Mentoring

LEARN MORE
→

Earth School

READ MORE
→

Meet Ed Fox

MEET ED
→

Home

Do any of these anxiety scenarios sound familiar?

  • Are you feeling overwhelmed most of the time? 
  • Do you often feel restless and jittery?
  • Do you suffer from panic attacks?
  • Does your stomach feel like it’s in knots?
  • Are you having trouble adapting to change?
  • Does your mind race preventing you from completing what you need to do?
  • Are you experiencing a lack of sleep, fear, phobias, and anxiety?
Has your life been disrupted by a growing sense of Anxiety and Stress? 

Welcome, I’m happy that you found my site and are able to discover more about how Meditation and Mindfulness training can help you to reduce the anxiety and stress in your life.

My approach is one that utilizes the powerful dynamics of your mind and body. These practices are easy to learn and are time-tested. I know that finding the right coach and practices can be daunting.

I have been teaching Meditation and coaching for over several decades and my training is not just about “technique” but personal and loving follow-through so that you can understand the profound dynamics which are so critical to creating a lasting and successful solution to the anxiety, stress, that robs you of your genuine happiness.

I offer a complete program that consist of learning how to meditate in order to let go of anxiety, tension, and stress. This is followed up with guidance on removing the blocks in your life that prevent you from reviving the happy and productive self that you are. I coach via phone or video under covid-19 restrictions, and in person once we return to our normal daily lives.

Working With the “Stress Release 3X” Program

The journey of reducing and limiting your anxiety and stress is a three step process that creates a strength and invincibility to the stresses of the world.  My coaching programs first and foremost create a safe environment for you to discover how you can overcome your Anxiety while also training you to be more powerful over the stressful events in your life.

Working with me you will learn the following three stress-reducing pillars of my program.

The first pillar of the Stress Release 3X Program is learning deep relaxation which will immediately give you a some relief from the stresses and tensions in your life.

In the second pillar of this program you will learn how to heal your past beliefs and traumas that hold you back from a life of happiness, fulfillment, and security. From this you will experience a freedom from weight the has been on your shoulders for so long.

In the third pillar of the Stress Release 3X Program you will discover not only why your life morphed into high levels of stress but you will learn Mindfulness practices in a safe, caring, and supportive coaching environment.  These practices will not only reduce your anxiety but reveal “your best self,” as you extend your peace into the dynamic activity of your world.

Any one of these pillars is powerful, in and of itself, but together they are invincible!

Areas of Expertise

There are simple techniques that will reduce your anxiety and bring calm into the essential areas of your life 3X faster

At Work
  • Finding your passion at work.
  • Creating & maintaining work/life balance.
  • Handling work deadlines and pressures.
  • Dealing with unhealthy co-workers.
  • Managing the pressures of leadership.
  • Balancing your entrepreneurial demands.
Family
  • How to be more present for your family.
  • Balance your self-care with what they need.
  • Grounding your love into parenting.
  • Creating time & energy for romance.

Self-Fulfillment
  • Finding your life’s purpose.
  • Discovering your authentic self.
  • Finding that something special that you know exist in the world but haven’t been able to find it so far.
  • Obtaining the spiritual goals that you always dreamed of.

My Mission

My life mission is to help those who are struggling to overcome the overwhelming anxiety and stress that prevents anyone from experiencing the joy and happiness that you know, deep inside, you deserve. I am dedicated to sharing the mindset, techniques, and skills that I have learn from decades of experience, and helping thousands of men and women to learn these necessary skills.

I am offering you a free breakthrough consultation in order to give you a sense of how I can customize my Stress Release 3X program to your needs and special situation. You can Click Here to Schedule Now or click below to email or call me.

[maxbutton id=”1″]

Certified Meditation Teacher – Maharishi Foundation USA 1972
Certified Life and Business Coach – Ignite Strategic Coaching, Galway Ireland 2004

Schedule a Consultation

I offer a free breakthrough consultation in order to give you a sense
of how I can customize my Becoming Empowered Program to your needs and special situation.

Schedule NowContact Ed Fox

Recent Posts

  • Ed Fox On The Discussion Combustion Podcast – “Busting Stress”
  • Why Anxiety is So Stubborn
  • The Dynamic Duo

Subscribe

Testimonials

Copyright © 2023 · Ed Fox • Mindbody Awakening • Boulder, Colorado. • PRIVACY POLICY • TERMS & CONDITIONS