MEDITATE EASILY & EFFORTLESSLY
Create the Optimum Mindset for Your Inner Peace & Strength
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Part 1: The Foundations of Meditation (13:39 min)
In this first video Ed introduces two powerful mind-body dynamics that influence our meditations significantly. When we practice them our meditations will become smooth, effortless, powerful and we will gain the confidence that we need to remain consistent and reach our spiritual aspirations.
Part 2: How to Create an Enduring Meditation Practice (33:25 min.)
In this video Ed shows you how to use the natural mind-body dynamics in your meditation. He highlights how to avoid the pitfalls of incorrect practice and shares his years of experience, as well as, how one can begin to develop a powerful and lasting meditation practice.
Part 3: Meditation & Mindfulness Training ( 21:26 min.)
In this video Ed takes you through a Breath Meditation and a Mindfulness exercise that you can practice on your own or apply these new dynamics in your current meditation. For those of you who want to start a meditation practice you can now use what you’ve learned in this course to begin to meditate on your own.
Part 4: Meditation & Mindfulness Training Part 2 (03:03 min)
In this final video Ed explains how to use video 3 to learn and practice the breath meditation and explains the support structure he has put in place to help you stay strong, confident, and consistent in your meditation practice.