Guided Meditations Deep Relaxation EdFox · DEEP RELAXATION – Instructional – 7:59 Minutes Calming the Mind EdFox · Calming The Mind – Instructional 10:21 Minutes The Heart Meditation EdFox · THE HEART MEDITATION – Instructional 8:41 minutes A Calming Meditation for Emotional Triggers EdFox · A Calming Meditation For Emotional Triggers – 12:13:21, 7.43 AM Learn How to Return Joy Into Your Life