Why Anxiety is So Stubborn
In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the
From The Blog
The Dynamic Duo
The distance needed to traverse from anxiety to serenity depends mostly on the time frame you use to measure it. In the beginning of my practice when I would sit
Why Mind-Body Breathing Works
Years ago, when I was battling my stress and anxiety it was totally overwhelming. It didn’t occur to me, then, that my mindset was “this has been a battle for
Approaching Your Anxiety and Stress
The first twenty years of my life could be pictured as being immersed in a slow cooker stewing in my traumas, struggles, shame, guilt, and uncertainty so that the only
The Hierarchy of Happiness
One of the most universal attributes that all humans share is the desire for lasting happiness. There are so many misperceptions that we have learned throughout our life about the
You Are The Sweetest Part Of Me
You are the sweetest part of me that I’ve ever felt. Tip-toeing into my senses so surprisingly yet powerfully known. You are beyond description and still I yearn to swim
You Are A Winged Warrior
You Are A Winged Warrior Your practice of silence and meditation will wear down those jagged edges of shame, blame, and pain revealing your blinding luminance that will truly amaze
The Silent Emergence of Self
As I close the car door i’m reminded that the best part of shopping these days is the anticipation of getting back to the car and removing the mouth-covering-ear-pinching reminder
Boost Your Meditations
In no uncertain terms with the massive changes in our lifestyle due to the Corona virus it seems imperative that we all take care of ourselves. We are being asked
The Big Lie
I know that this very subject flies in the face of reason and what we have been taught and I would still be there fighting for the cause that Happiness
Words and Presence
One of the first few mammoth discoveries that immediately became apparent following my first awakening experience was the profound difference between “speaking the truth” and experiencing it. Before the lights
You Are A Creator
In the last few years I have become increasing aware of experiencing how the “True Self” naturally and unconsciously empowers one’s thoughts, desires, and intentions. When our mind dwells
Intimacy and Awareness
Most people find it difficult to maintain intimacy in their relationships. They have a hard time opening up to others because they are afraid that they won’t be accepted if
Humbleness & the Ego
This subject has been a labor of love for me. It wasn’t something that I realized immediately during my first awakening experiences but rather a result of the ever-continuing integration
The Natural Design
Looking back over the years, I am so grateful to all my teachers for first, putting up with my stupidity and stubbornness when it came to my unwillingness to change
The Razor’s Edge
1973 – Las Cruces, NMI sat in the car completely calm, motionless, totally unaware of my body, as the experience came over me. My mind tried to grasp the gestalt
Returning to Self – Lasting Happiness
Everyone, and rightfully so, is searching for lasting happiness. It seems to be built into our wiring from the moment we come into this world. We have a natural tendency
Returning to Self – The Power of Surrender
Back in 2016 I went through some very rough financial and emotional times. I was the controller for a SBLIC financial start-up and the position represented, in my mind, the
Returning To Self – The 3 Spiritual Myths
Hi Everyone,I am so happy to share with you some highlights to a soon to be release online course called “Returning to Self.” In it I will be giving a
back to my nature
It’s been over 7 months since my last post and any formal teaching. I couldn’t have imagined that my hives could get any worse but they did and I had
