Years ago, when I was battling my stress and anxiety it was totally overwhelming. It didn’t occur to me, then, that my mindset was “this has been a battle for so long, I can’t win this, and there is no calvary coming to rescue me.” This only led to more stress, more anxiety, and a… Read More about Why Mind-Body Breathing Works
The Silent Emergence of Self
The Silent Emergence of Self
As I close the car door i’m reminded that the best part of shopping these days is the anticipation of getting back to the car and removing the mouth-covering-ear-pinching reminder that covid-19 is continuing to creep ever more deeply into our lives. Thank goodness for music with its sounds that soothe the mind and rhythmically… Read More about The Silent Emergence of Self