Becoming Your Best & Empowered Self

  • Home
  • Free Trainings
    • How To Soothe Your Anxiety
    • How To Feel Prioiritized In Relationship
    • How To Have Even More For Your Kids
  • Mentoring
  • Video-Audio
    • Videos
    • Guided Meditations
  • Meet Ed
  • blog
  • Contact

Blog

Why Anxiety is So Stubborn

Why Anxiety is So Stubborn

February 25, 2021 by Ed Fox

In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the coin didn’t always appear to be correlated and that disturbed me deeply. I would constantly ask myself “why is anxiety so stubborn.” Over a period… Read More about Why Anxiety is So Stubborn

Filed Under: Happiness, Mind Body, Over Coming Anxiety Tagged With: Anxiety, Awakening, belief work, don't believe yourself, free from stress, freedom from anxiety, release from stress, spiritual awakening, Stress

The Dynamic Duo

The Dynamic Duo

February 13, 2021 by Ed Fox

The distance needed to traverse from anxiety to serenity depends mostly on the time frame you use to measure it. In the beginning of my practice when I would sit down to meditate, within in a matter of minutes, I would find my quiet place, my stillness. While it was such a relief, it only… Read More about The Dynamic Duo

Filed Under: Happiness, Over Coming Anxiety Tagged With: anxiety to serenity, Dynamic duo, finding peace, happiness, meditation, meditation and mindfulness, mindfulness, Stress

Why Mind-Body Breathing Works

Why Mind-Body Breathing Works

February 10, 2021 by Ed Fox

Years ago, when I was battling my stress and anxiety it was totally overwhelming. It didn’t occur to me, then, that my mindset was “this has been a battle for so long, I can’t win this, and there is no calvary coming to rescue me.” This only led to more stress, more anxiety, and a… Read More about Why Mind-Body Breathing Works

Filed Under: Happiness, Over Coming Anxiety, Uncategorized Tagged With: Anxiety, breathingtorelax, calm, enlightenment, naturalbreathing, Stress, stressrelease, wakingup

The Hierarchy of Happiness

The Hierarchy of Happiness

November 14, 2020 by Ed Fox

One of the most universal attributes that all humans share is the desire for lasting happiness. There are so many misperceptions that we have learned throughout our life about the attainment of happiness. It is very ironic and sad to realize that these untruths are the cause for so much pain and suffering which eventually… Read More about The Hierarchy of Happiness

Filed Under: Happiness, Memories of Awakening Tagged With: Awakening, finding happiness, happiness, lasting happiness, spiritual enlightenment, The hierarchy of happiness

Schedule a Consultation

I offer a free breakthrough consultation in order to give you a sense
of how I can customize my Becoming Empowered Program to your needs and special situation.

Schedule NowContact Ed Fox

Recent Posts

  • Ed Fox On The Discussion Combustion Podcast – “Busting Stress”
  • Why Anxiety is So Stubborn
  • The Dynamic Duo

Subscribe

Testimonials

Copyright © 2023 · Ed Fox • Mindbody Awakening • Boulder, Colorado. • PRIVACY POLICY • TERMS & CONDITIONS