Why Anxiety is So Stubborn
In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the
The Dynamic Duo
The distance needed to traverse from anxiety to serenity depends mostly on the time frame you use to measure it. In the beginning of my practice when I would sit
Why Mind-Body Breathing Works
Years ago, when I was battling my stress and anxiety it was totally overwhelming. It didn’t occur to me, then, that my mindset was “this has been a battle for
Approaching Your Anxiety and Stress
The first twenty years of my life could be pictured as being immersed in a slow cooker stewing in my traumas, struggles, shame, guilt, and uncertainty so that the only
