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Why Mind-Body Breathing Works

Why Mind-Body Breathing Works

February 10, 2021 by Ed Fox

Years ago, when I was battling my stress and anxiety it was totally overwhelming. It didn’t occur to me, then, that my mindset was “this has been a battle for so long, I can’t win this, and there is no calvary coming to rescue me.” This only led to more stress, more anxiety, and a… Read More about Why Mind-Body Breathing Works

Filed Under: Happiness, Over Coming Anxiety, Uncategorized Tagged With: Anxiety, breathingtorelax, calm, enlightenment, naturalbreathing, Stress, stressrelease, wakingup

You Are A Winged Warrior

You Are A Winged Warrior

September 10, 2020 by Ed Fox

You Are A Winged Warrior Your practice of silence and meditation will wear down those jagged edges of shame, blame, and pain revealing your blinding luminance that will truly amaze you in a way that you never dreamed possible. Peace Bliss, and contentment wait for you after every edge gives way to your infiniteness. Like… Read More about You Are A Winged Warrior

Filed Under: Integration of Awakening, Meditation Tagged With: bliss and blood, enlightenment, happiness, love, peace, spiritual warrior, stages of awakening, stages of enlightenment

Boost Your Meditations

Boost Your Meditations

March 18, 2020 by Ed Fox

In no uncertain terms with the massive changes in our lifestyle due to the Corona virus it seems imperative that we all take care of ourselves.  We are being asked to do this in so many ways that are very new to us all.  In my life, meditation has always immersed me in the grounding… Read More about Boost Your Meditations

Filed Under: Returning to Self Tagged With: Awakening, boost your meditation, deep rest, enlightenment, learning to meditate, loving_the-body, meditation, peace of mind, relaxation, Returning to Self, spiritual awakening, Spiritual practice

The Big Lie

The Big Lie

January 7, 2020 by Ed Fox

I know that this very subject flies in the face of reason and what we have been taught and I would still be there fighting for the cause that Happiness and Spiritual Awakening deserves an effort and demands a price for such a great reward; except for that fact that my true self woke up… Read More about The Big Lie

Filed Under: Returning to Self Tagged With: awakening-pointers, Awakening:enlightenment, Awakening:waking up, Belief:earnestness:awakening:enlightenment, bliss-of-awakening, compassion, drunk-with-bliss:awakening:enlightenment, enlightenment, overcoming blame, Overcoming failure, overcoming shame, Returning to Self, the big lie, the_spiritual_mind

Intimacy and Awareness

Intimacy and Awareness

November 25, 2019 by Ed Fox

Most people find it difficult to maintain intimacy in their relationships.  They have a hard time opening up to others because they are afraid that they won’t be accepted if someone were to know them as they know themselves.  There-in lies the question, how can one be intimate with others when one can’t be intimate… Read More about Intimacy and Awareness

Filed Under: Returning to Self Tagged With: Awakening:enlightenment, Awakening:waking up, awareness, bliss-of-awakening, consciousness, enlightenment, intimacy, spiritual awakening, Spiritual practice, the_spiritual_mind

Humbleness & the Ego

Humbleness & the Ego

November 18, 2019 by Ed Fox

This subject has been a labor of love for me.  It wasn’t something that I realized immediately during my first awakening experiences but rather a result of the ever-continuing integration of consciousness that started back in 1973 and continues to this day. There were times when I would lose all sense of my true self… Read More about Humbleness & the Ego

Filed Under: Returning to Self Tagged With: Awakening, awakening-pointers, Awakening:enlightenment, enlightenment, Returning to Self, spiritual awakening, Spiritual practice

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