Why Mind-Body Breathing Works
Years ago, when I was battling my stress and anxiety it was totally overwhelming. It didn’t occur to me, then, that my mindset was “this has been a battle for
You Are A Winged Warrior
You Are A Winged Warrior Your practice of silence and meditation will wear down those jagged edges of shame, blame, and pain revealing your blinding luminance that will truly amaze
Boost Your Meditations
In no uncertain terms with the massive changes in our lifestyle due to the Corona virus it seems imperative that we all take care of ourselves. We are being asked
The Big Lie
I know that this very subject flies in the face of reason and what we have been taught and I would still be there fighting for the cause that Happiness
Intimacy and Awareness
Most people find it difficult to maintain intimacy in their relationships. They have a hard time opening up to others because they are afraid that they won’t be accepted if
Humbleness & the Ego
This subject has been a labor of love for me. It wasn’t something that I realized immediately during my first awakening experiences but rather a result of the ever-continuing integration
The Natural Design
Looking back over the years, I am so grateful to all my teachers for first, putting up with my stupidity and stubbornness when it came to my unwillingness to change
The Razor’s Edge
1973 – Las Cruces, NMI sat in the car completely calm, motionless, totally unaware of my body, as the experience came over me. My mind tried to grasp the gestalt
Returning to Self – Lasting Happiness
Everyone, and rightfully so, is searching for lasting happiness. It seems to be built into our wiring from the moment we come into this world. We have a natural tendency
Returning To Self – The 3 Spiritual Myths
Hi Everyone,I am so happy to share with you some highlights to a soon to be release online course called “Returning to Self.” In it I will be giving a
“Oh there you are”
The warm air kissed my face as i left the coffee shop feeling as if i was light as a feather after my meeting with Brad, my new friend and
when two or more of you gather in my name…
We sat at a quiet table next to the window there were hardly anyone in the small Japanese restaurant and i was glad because it had been almost a year
trust in a divine plan
“What’s wrong?” my wife Rita asks as i realized that i couldn’t quite hide my angst and frustration from her for very long. i’ve been quiet, all day, moving about
Nights are my new days
Each night while i sleep there seems to be a part of my soul that wakes up, shaves and showers, gets dressed and ready for work; the night shift…a process
my divine marching orders
Since the inception of this blog my insistence on being totally transparent has occasionally made me uncomfortable because in all those experiences where i have had great clarity i realized,
let thy will be done the ultimate surrender
The most beautiful words with their magnificent meanings and melodies are yet still words and concepts and thereby fall short of the reality of how we get to know ourselves.
nature surrendering to life
Since my last two posts my body has been trying to get over a cold without much success. While i realized that asking for help to stop the headache was
unpacking my experiences with the mind
the days that followed my incredible lesson in surrender were filled with a desire to understand what happened. While i thought it was a simple “desire to know” impulse it
sense of taste
Most of my close friends already know that i have a weird eclectic personality (spoiler alert?) i’m hooked on enlightenment as well as being quiet, goofy, spacey, forgetful, pensive, and
being present in all things
Six months ago when this awakening process began my biggest challenge was accepting the presence of a evolutionary energy that was out of my control. Quite honestly there were
