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Why Anxiety is So Stubborn

Why Anxiety is So Stubborn

February 25, 2021 by Ed Fox

In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the coin didn’t always appear to be correlated and that disturbed me deeply. I would constantly ask myself “why is anxiety so stubborn.” Over a period… Read More about Why Anxiety is So Stubborn

Filed Under: Happiness, Mind Body, Over Coming Anxiety Tagged With: Anxiety, Awakening, belief work, don't believe yourself, free from stress, freedom from anxiety, release from stress, spiritual awakening, Stress

Why Mind-Body Breathing Works

Why Mind-Body Breathing Works

February 10, 2021 by Ed Fox

Years ago, when I was battling my stress and anxiety it was totally overwhelming. It didn’t occur to me, then, that my mindset was “this has been a battle for so long, I can’t win this, and there is no calvary coming to rescue me.” This only led to more stress, more anxiety, and a… Read More about Why Mind-Body Breathing Works

Filed Under: Happiness, Over Coming Anxiety, Uncategorized Tagged With: Anxiety, breathingtorelax, calm, enlightenment, naturalbreathing, Stress, stressrelease, wakingup

Approaching Your Anxiety and Stress

Approaching Your Anxiety and Stress

February 3, 2021 by Ed Fox

The first twenty years of my life could be pictured as being immersed in a slow cooker stewing in my traumas, struggles, shame, guilt, and uncertainty so that the only concern I had was how to get through each day, one day after another. My life, as I moved from grade school to college, was… Read More about Approaching Your Anxiety and Stress

Filed Under: Over Coming Anxiety Tagged With: Anxiety, Awakening, meditation, mindfulness, peace, release from stress, Stress, stress and anxiety

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