In the past it was always so perplexing to me when I considered the polarity between my growing calmness and the persistence of my anxiety. The two sides of the coin didn’t always appear to be correlated and that disturbed me deeply. I would constantly ask myself “why is anxiety so stubborn.” Over a period… Read More about Why Anxiety is So Stubborn
Approaching Your Anxiety and Stress
Approaching Your Anxiety and Stress
The first twenty years of my life could be pictured as being immersed in a slow cooker stewing in my traumas, struggles, shame, guilt, and uncertainty so that the only concern I had was how to get through each day, one day after another. My life, as I moved from grade school to college, was… Read More about Approaching Your Anxiety and Stress
The Hierarchy of Happiness
The Hierarchy of Happiness
One of the most universal attributes that all humans share is the desire for lasting happiness. There are so many misperceptions that we have learned throughout our life about the attainment of happiness. It is very ironic and sad to realize that these untruths are the cause for so much pain and suffering which eventually… Read More about The Hierarchy of Happiness
Boost Your Meditations
Boost Your Meditations
In no uncertain terms with the massive changes in our lifestyle due to the Corona virus it seems imperative that we all take care of ourselves. We are being asked to do this in so many ways that are very new to us all. In my life, meditation has always immersed me in the grounding… Read More about Boost Your Meditations
Humbleness & the Ego
Humbleness & the Ego
This subject has been a labor of love for me. It wasn’t something that I realized immediately during my first awakening experiences but rather a result of the ever-continuing integration of consciousness that started back in 1973 and continues to this day. There were times when I would lose all sense of my true self… Read More about Humbleness & the Ego
The Natural Design
The Natural Design
Looking back over the years, I am so grateful to all my teachers for first, putting up with my stupidity and stubbornness when it came to my unwillingness to change my choices and the beliefs that supported them. I was stuck like a deer in the headlights when it came to trusting in any sort… Read More about The Natural Design
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