The distance needed to traverse from anxiety to serenity depends mostly on the time frame you use to measure it. In the beginning of my practice when I would sit down to meditate, within in a matter of minutes, I would find my quiet place, my stillness. While it was such a relief, it only… Read More about The Dynamic Duo
Approaching Your Anxiety and Stress
Approaching Your Anxiety and Stress
The first twenty years of my life could be pictured as being immersed in a slow cooker stewing in my traumas, struggles, shame, guilt, and uncertainty so that the only concern I had was how to get through each day, one day after another. My life, as I moved from grade school to college, was… Read More about Approaching Your Anxiety and Stress
Boost Your Meditations
Boost Your Meditations
In no uncertain terms with the massive changes in our lifestyle due to the Corona virus it seems imperative that we all take care of ourselves. We are being asked to do this in so many ways that are very new to us all. In my life, meditation has always immersed me in the grounding… Read More about Boost Your Meditations