Becoming Your Best & Empowered Self

  • Home
  • Free Trainings
    • How To Soothe Your Anxiety
    • How To Feel Prioiritized In Relationship
    • How To Have Even More For Your Kids
  • Mentoring
  • Video-Audio
    • Videos
    • Guided Meditations
  • Meet Ed
  • blog
  • Contact

Blog

Boost Your Meditations

Boost Your Meditations

March 18, 2020 by Ed Fox

In no uncertain terms with the massive changes in our lifestyle due to the Corona virus it seems imperative that we all take care of ourselves.  We are being asked to do this in so many ways that are very new to us all.  In my life, meditation has always immersed me in the grounding… Read More about Boost Your Meditations

Filed Under: Returning to Self Tagged With: Awakening, boost your meditation, deep rest, enlightenment, learning to meditate, loving_the-body, meditation, peace of mind, relaxation, Returning to Self, spiritual awakening, Spiritual practice

You Are A Creator

You Are A Creator

December 13, 2019 by Ed Fox

In the last few years I have become increasing aware of experiencing how the “True Self” naturally and unconsciously empowers one’s thoughts, desires, and intentions.   When our mind dwells on doubt, fear, and worry our body reacts with sensations and emotions that degrade our physiology.  Once our body is suffering the mind starts to… Read More about You Are A Creator

Filed Under: Returning to Self Tagged With: Awakening-death:enlightenment, Awakening:waking up, awareness, be the power that you are, conviction, loving_the-body, yearning-for-the-divine:God:love, you are a creator

The Razor’s Edge

The Razor’s Edge

November 11, 2019 by Ed Fox

1973 – Las Cruces, NMI sat in the car completely calm, motionless, totally unaware of my body, as the experience came over me.  My mind tried to grasp the gestalt of it repeating itself like a never-ending waterfall; “Oh my God – I am not my thoughts.”  The words kept coming, over and over again,… Read More about The Razor’s Edge

Filed Under: Integration of Awakening, Returning to Self Tagged With: awakenig, Awakening:enlightenment, bliss-of-awakening, drunk-with-bliss:awakening:enlightenment, enlightenment, loving_the-body, spiritual awakening, Spiritual practice

back to my nature

back to my nature

September 16, 2019 by Ed Fox

It’s been over 7 months since my last post and any formal teaching.  I couldn’t have imagined that my hives could get any worse but they did and I had to let go of all my plans and everything to surrender even deeper to reach a point which enabled me to overcome the challenges ahead… Read More about back to my nature

Filed Under: emotional healing, Integration of Awakening Tagged With: eating_bliss, healing with food, histamine intolerant, hives, loving_the-body, obstacles-to awakening:enlightenment, spiritual cleansing, spiritual_integration

nature surrendering to life

nature surrendering to life

September 22, 2016 by Ed Fox

Since my last two posts my body has been trying to get over a cold without much success.  While i realized that asking for help to stop the headache was a desperate act i also knew that there was still much more to let go of.  In the beautiful alpine environment of Vail at about… Read More about nature surrendering to life

Filed Under: The First Blush of Awakening Tagged With: Awakening, enlightenment, loving_the-body

Schedule a Consultation

I offer a free breakthrough consultation in order to give you a sense
of how I can customize my Becoming Empowered Program to your needs and special situation.

Schedule NowContact Ed Fox

Recent Posts

  • Ed Fox On The Discussion Combustion Podcast – “Busting Stress”
  • Why Anxiety is So Stubborn
  • The Dynamic Duo

Subscribe

Testimonials

Copyright © 2023 · Ed Fox • Mindbody Awakening • Boulder, Colorado. • PRIVACY POLICY • TERMS & CONDITIONS